Therapy Blog
Coping strategies for stress, anxiety & addiction.
The Connection Between Anxiety and the Breath: How to Regain Control
Anxiety locks our bodies into a loop of intense, shallow breathing that signals the body to increase its stress response, resulting in even more labored breathing and anxiety. Belly breathing helps to regulate our nervous system away from this fear-based anxiety loop.
Grounding Techniques: Helping you deal with large events in a society filled with mass shootings.
Is news of mass shootings making you nervous to venture out? Read on to learn a technique to help you to keep living your life in a time that feels uncertain and unsafe.