Therapy Blog
Coping strategies for stress, anxiety & addiction.
How to Reduce Anxiety with Optimism
I love being able to share little stories that pack in a big lesson. As the listener of these stories, we’re often able to connect with the message, apply it to our own lives and get new insights. This story is no exception! Here is a story of identical twins. One is a hope-filled optimist who always saw the good in everything and the other is a sad and hopeless pessimist….
Is it possible to be too optimistic?
Am I too optimistic? Is it actually possible to be too optimistic? When it comes right down to it, I want to feel happy as much of the time as possible. This requires me to be aware of my thoughts (perceptions) in every situation I find myself. Would you like to increase your capacity for positive emotions? Read on techniques to help you increase optimism in your life...