Therapy Blog
Coping strategies for stress, anxiety & addiction.
The Basics of Self-Care: Treat Yourself Like a Dog
You’ve heard it a hundred times… YOU NEED TO TAKE BETTER CARE OF YOURSELF! And, you probably agree with that statement. Then all of the ‘yeah, buts’ come flooding in…
Two of the best treatments for Anxiety: MBSR & CBT
Mindfulness Based Stress Reduction (MBSR) and Cognitive Behavioral Therapy (CBT), are two of the leaders. Read on to find a little information about each of these therapies and why they are helpful in the treatment of anxiety.
Silent Meditation Retreat: AFTER
It's been several months since I attended the six-day silent meditation retreat at Cloud Mountain. While I would love to say that I've been meditating daily and that I feel a sense of calm pulsing through my body, that would be a lie…