Therapy Blog
Coping strategies for stress, anxiety & addiction.
Is it normal to cry during therapy?
Crying in front of someone feels uncomfortable and vulnerable, but crying is a common and natural response to emotional pain or distress, and can actually be a sign of progress and healing.
Tired of Feeling Like a “HOT MESS”? Check out these tips!
We’ve all been there… Way too much to handle, head spinning, nothing seems to be going right, and feeling like a failure on most fronts. Because we will never be able to make all aspects of our lives run smoothly, here are a three tips to help you get your feet firmly planted on the ground so you can get back to being amazing...