Therapy Blog
Coping strategies for stress, anxiety & addiction.
How to Reduce Anxiety with Optimism
I love being able to share little stories that pack in a big lesson. As the listener of these stories, we’re often able to connect with the message, apply it to our own lives and get new insights. This story is no exception! Here is a story of identical twins. One is a hope-filled optimist who always saw the good in everything and the other is a sad and hopeless pessimist….
Two of the best treatments for Anxiety: MBSR & CBT
Mindfulness Based Stress Reduction (MBSR) and Cognitive Behavioral Therapy (CBT), are two of the leaders. Read on to find a little information about each of these therapies and why they are helpful in the treatment of anxiety.