Therapy Blog
Coping strategies for stress, anxiety & addiction.
Why I Chose a primarily Private Pay Counseling Practice
For many years, I was a participating provider for several insurance companies. As time went on, something didn’t feel authentic. You know... when your gut starts letting you know that something isn’t quite right?
What Intention Will You Set for the Upcoming Year?
With the new year upon us, many people are setting resolutions; however, resolutions often set us up to beat ourselves up when we don't reach the goal. A more strategic idea is to pick a word that will create intention for your year.