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Therapy Blog
Coping strategies for stress, anxiety & addiction.
![Silent Meditation Retreat: AFTER](https://images.squarespace-cdn.com/content/v1/58e3e2c8b3db2b7a7e53bdf3/1527262615735-O7AMBJIHP41988XKUAZ3/Silent+Meditation+Retreat_+AFTER.png)
Silent Meditation Retreat: AFTER
It's been several months since I attended the six-day silent meditation retreat at Cloud Mountain. While I would love to say that I've been meditating daily and that I feel a sense of calm pulsing through my body, that would be a lie…
![Silent Meditation Retreat: DURING](https://images.squarespace-cdn.com/content/v1/58e3e2c8b3db2b7a7e53bdf3/1525626348696-OCNSQKAQPASHOG6V6SBM/Silent+Meditation+Retreat_+DURING.png)
Silent Meditation Retreat: DURING
The day has finally come... My first silent mediation retreat is to begin in just a few hours! My friend picked me up from the airport and we went to lunch. I will be honest, I freaked myself out a bit and there were tears shed…