Therapy Blog
Coping strategies for stress, anxiety & addiction.
12 Days of Self-Care
A fun twist on the traditional song The 12 Days of Christmas what helps us to focus on taking care of ourselves.
The Basics of Self-Care: Treat Yourself Like a Dog
You’ve heard it a hundred times… YOU NEED TO TAKE BETTER CARE OF YOURSELF! And, you probably agree with that statement. Then all of the ‘yeah, buts’ come flooding in…
Tired of Feeling Like a “HOT MESS”? Check out these tips!
We’ve all been there… Way too much to handle, head spinning, nothing seems to be going right, and feeling like a failure on most fronts. Because we will never be able to make all aspects of our lives run smoothly, here are a three tips to help you get your feet firmly planted on the ground so you can get back to being amazing...